/* --- CSS RESET & NORMALIZE --- */
html, body, div, span, applet, object, iframe,
h1, h2, h3, h4, h5, h6, p, blockquote, pre,
a, abbr, acronym, address, big, cite, code,
del, dfn, em, img, ins, kbd, q, s, samp,
small, strike, strong, sub, sup, tt, var,
b, u, i, center,
dl, dt, dd, ol, ul, li,
fieldset, form, label, legend,
table, caption, tbody, tfoot, thead, tr, th, td,
article, aside, canvas, details, embed,
figure, figcaption, footer, header, hgroup,
menu, nav, output, ruby, section, summary,
time, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  font: inherit;
  vertical-align: baseline;
  box-sizing: border-box;
}
/* HTML5 display-role reset for older browsers */
article, aside, details, figcaption, figure,
footer, header, hgroup, menu, nav, section {
  display: block;
}
body {
  line-height: 1.5;
  background: #F1FAEE;
}
ol, ul {
  list-style: none;
}
a {
  text-decoration: none;
  color: inherit;
  transition: color 0.18s;
}
img {
  border: none;
  max-width: 100%;
  display: block;
  height: auto;
}
button, input, select, textarea {
  font-family: inherit;
  font-size: inherit;
  background: none;
  border: none;
  outline: none;
}
button {
  cursor: pointer;
}

/* --- FONT IMPORTS (Vintage/Retro) --- */
@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@700&family=Roboto:wght@400;700&display=swap');
@import url('https://fonts.googleapis.com/css2?family=Archivo+Black&family=Roboto+Slab:wght@400;700&display=swap');

:root {
  --color-primary: #264653;
  --color-secondary: #E76F51;
  --color-accent: #F1FAEE;
  --color-cream: #FBEED7;
  --color-brown: #6E4B23;
  --color-antiquewhite: #fff7ec;
  --color-base-text: #261C15;
  --color-base-bg: #F1FAEE;
  --color-retro-mint: #B4D5C4;
  --color-retro-yellow: #FEE095;
  --color-retro-blue: #3B86B0;
  --color-retro-green: #89A861;
  --shadow-small: 0 2px 6px 0 rgba(50,38,28,0.07);
  --shadow: 0 4px 18px 0 rgba(50,38,28,0.11);
  --border-radius: 16px;
  --font-display: 'Archivo Black', 'Montserrat', Arial, sans-serif;
  --font-script: 'Roboto Slab', 'Georgia', serif;
  --font-body: 'Roboto', Arial, sans-serif;
}

/* --- BODY & TYPOGRAPHY --- */
body {
  color: var(--color-base-text);
  background: var(--color-base-bg);
  font-family: var(--font-body);
  font-size: 16px;
  letter-spacing: 0.01em;
}

h1, .hero h1 {
  font-family: var(--font-display);
  font-size: 2.2rem;
  line-height: 1.16;
  color: var(--color-primary);
  text-shadow: 2px 2px 0 var(--color-retro-yellow);
  margin-bottom: 16px;
  letter-spacing: 0.01em;
}
h2 {
  font-family: var(--font-script);
  font-size: 1.6rem;
  font-weight: 700;
  margin-bottom: 18px;
  color: var(--color-secondary);
  letter-spacing: 0.03em;
  text-shadow: 1px 1px 0 var(--color-cream);
}
h3 {
  font-family: var(--font-script);
  font-size: 1.18rem;
  font-weight: 700;
  color: var(--color-brown);
  margin-bottom: 10px;
  letter-spacing: 0.025em;
}
h4, h5, h6 {
  font-family: var(--font-script);
  color: var(--color-brown);
}
p, li {
  font-size: 1rem;
  font-family: var(--font-body);
  margin-bottom: 0.8em;
  color: var(--color-base-text);
}
strong {
  font-weight: 700;
  color: var(--color-secondary);
}
blockquote {
  background: var(--color-retro-yellow);
  color: var(--color-primary);
  padding: 20px;
  border-left: 6px solid var(--color-secondary);
  font-family: var(--font-script);
  font-style: italic;
  border-radius: 12px;
  margin-bottom: 16px;
  margin-top: 10px;
}

/* --- CONTAINER LAYOUT --- */
.container {
  width: 100%;
  max-width: 1100px;
  margin-left: auto;
  margin-right: auto;
  padding-right: 20px;
  padding-left: 20px;
  box-sizing: border-box;
}

.content-wrapper {
  width: 100%;
  max-width: 900px;
  margin-left: auto;
  margin-right: auto;
  display: flex;
  flex-direction: column;
  gap: 24px;
}
.text-section { gap: 14px; }

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--color-cream);
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-small);
}

/* --- HEADER --- */
header {
  background: var(--color-antiquewhite);
  border-bottom: 7px dotted var(--color-retro-yellow);
  font-family: var(--font-script);
}
header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  min-height: 68px;
  position: relative;
}
.logo img {
  height: 44px;
  margin-right: 10px;
  display: block;
  filter: sepia(0.5) hue-rotate(-10deg) drop-shadow(0 1px 1px #fff7ec);
}
.main-nav {
  display: flex;
  align-items: center;
  gap: 20px;
}
.main-nav a {
  color: var(--color-brown);
  font-family: var(--font-script);
  font-size: 1.02rem;
  padding: 8px 4px;
  border-radius: 8px;
  transition: color 0.18s, background 0.18s;
  position: relative;
}
.main-nav a:hover,
.main-nav a:focus {
  color: var(--color-secondary);
  background: var(--color-retro-yellow);
}
.main-nav .btn.primary {
  margin-left: 10px;
}

/* --- HERO STYLES --- */
.hero {
  background: repeating-linear-gradient(135deg, var(--color-retro-yellow) 0 30px, var(--color-cream) 30px 60px);
  border-bottom: 8px double var(--color-secondary);
  padding: 60px 0 25px 0;
  box-shadow: 0 8px 48px 0 rgba(30, 24, 3,0.07);
}
.hero .container {
  display: flex;
  flex-direction: column;
  align-items: center;
}
.hero .content-wrapper {
  align-items: flex-start;
}

/* --- BUTTONS --- */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.05rem;
  border-radius: 999px;
  padding: 13px 36px;
  margin: 10px 0 0 0;
  box-shadow: 0 2px 8px 0 rgba(50,38,28,0.07);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  outline: none;
  border: 0;
  transition: background 0.18s, color 0.18s, box-shadow 0.16s;
}
.btn.primary {
  background: var(--color-secondary);
  color: var(--color-accent);
  border: 3px solid var(--color-brown);
  box-shadow: 2px 4px 0 0 var(--color-retro-yellow);
}
.btn.primary:hover, .btn.primary:focus {
  background: var(--color-retro-blue);
  color: #fff;
  box-shadow: 2px 6px 0 0 var(--color-brown);
}
.btn.secondary {
  background: var(--color-primary);
  color: var(--color-retro-yellow);
  border: 3px dashed var(--color-retro-mint);
  box-shadow: 2px 4px 0 0 var(--color-retro-mint);
}
.btn.secondary:hover, .btn.secondary:focus {
  background: var(--color-retro-green);
  color: #fff;
  border-color: var(--color-retro-yellow);
  box-shadow: 1px 8px 0 0 var(--color-secondary);
}

/* --- FEATURE GRID/CARDS --- */
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: flex-start;
  align-items: stretch;
  margin-top: 16px;
}
.feature-grid li {
  flex: 1 1 220px;
  background: #fff7ec;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow-small);
  padding: 22px 18px 18px 18px;
  position: relative;
  border: 2px solid var(--color-retro-yellow);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
  min-width: 180px;
}
.feature-grid li img {
  width: 42px;
  height: 42px;
  margin-bottom: 6px;
  filter: sepia(0.4) saturate(0.9) hue-rotate(-12deg);
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* --- SERVICES LIST (cards/list) --- */
.services-list, .nutrition-services-list, .training-categories {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-bottom: 12px;
}
.services-list > div, .services-list > li, .nutrition-services-list > li, .training-categories > li {
  background: var(--color-retro-yellow);
  border-radius: var(--border-radius);
  padding: 20px 18px;
  margin-bottom: 20px;
  min-width: 210px;
  box-shadow: var(--shadow);
  border: 2px solid var(--color-retro-mint);
  color: var(--color-base-text);
  font-family: var(--font-body);
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 1rem;
}
.services-list > div strong, .services-list > li strong {
  margin-top: 7px;
  font-size: 1.08rem;
}

/* --- TESTIMONIALS --- */
.testimonial-list {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  margin: 30px 0 20px 0;
}
.testimonial-card {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 14px;
  padding: 20px 26px 18px 20px;
  background: #fff;
  border-radius: var(--border-radius);
  box-shadow: 0 4px 28px 0 rgba(42,38,28,0.13);
  border: 2.5px dashed var(--color-primary);
  min-width: 220px;
  flex: 1 1 250px;
  margin-bottom: 20px;
}
.testimonial-card p {
  font-family: var(--font-script);
  font-size: 1.07rem;
  color: var(--color-primary);
  margin-bottom: 0.2em;
}
.testimonial-card strong {
  font-family: var(--font-display);
  font-size: 1.06rem;
  color: var(--color-secondary);
}
.testimonial-card {
  color: #1d1c1a;
  background: #fffdee;
}

/* Extra testimonial list styles for motivational quotes */
.inspiration-quotes {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-top: 14px;
}

/* --- FOOTER --- */
footer {
  background: var(--color-primary);
  color: var(--color-retro-yellow);
  padding: 36px 0 10px 0;
  font-family: var(--font-script);
}
footer .container {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
}
.logo-footer img {
  height: 40px;
  display: block;
  filter: sepia(0.4) hue-rotate(-20deg);
  margin-bottom: 8px;
}
.footer-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 22px;
  margin-bottom: 7px;
}
.footer-nav a {
  color: var(--color-retro-yellow);
  font-size: 1rem;
  font-family: var(--font-display);
  opacity: 0.87;
  padding: 2px 8px;
  border-radius: 7px;
  transition: background 0.16s, color 0.16s;
}
.footer-nav a:hover, .footer-nav a:focus {
  color: var(--color-base-bg);
  background: var(--color-secondary);
}
.footer-copy {
  color: #ffe8c2;
  font-size: 0.97rem;
  font-family: var(--font-body);
  margin-top: 6px;
}

/* --- CARD, SECTION & LAYOUT SPACING --- */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  margin-bottom: 20px;
  position: relative;
  background: #fff7ec;
  border-radius: var(--border-radius);
  box-shadow: var(--shadow);
  border: 2px solid var(--color-retro-mint);
}
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}

/* --- MAP PLACEHOLDER --- */
.map-placeholder {
  width: 100%;
  max-width: 370px;
  margin-top: 12px;
}
.map-placeholder img {
  width: 100%;
  border-radius: 17px;
  box-shadow: 0 2px 14px 0 rgba(80,50,12,0.10);
}

/* --- MOBILE MENU --- */
.mobile-menu-toggle {
  background: var(--color-secondary);
  color: #fff;
  font-size: 2rem;
  line-height: 1;
  width: 44px;
  height: 44px;
  border-radius: 14px;
  border: 2px solid var(--color-brown);
  display: none;
  align-items: center;
  justify-content: center;
  transition: background 0.18s, color 0.18s;
  z-index: 1202;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: var(--color-retro-blue);
  color: #ffe9cd;
  border-color: var(--color-secondary);
}

.mobile-menu {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  position: fixed;
  top: 0; left: 0;
  width: 100vw;
  height: 100vh;
  background: var(--color-cream);
  box-shadow: 6px 0 34px 0 rgba(20,10,0,0.22);
  z-index: 1201;
  transform: translateX(-110vw);
  transition: transform 0.38s cubic-bezier(.76, -.02, .32, 1.16);
}
.mobile-menu.open {
  transform: translateX(0);
  transition: transform 0.39s cubic-bezier(.04, .82, .51, 1);
}
.mobile-menu-close {
  background: none;
  color: var(--color-secondary);
  font-size: 2.3rem;
  align-self: flex-end;
  margin: 24px 24px 7px 0;
  border-radius: 12px;
  border: 2px solid var(--color-secondary);
  width: 44px;
  height: 44px;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: var(--color-secondary);
  color: var(--color-retro-yellow);
}
.mobile-menu nav {
  display: flex;
  flex-direction: column;
  gap: 24px;
  margin: 36px auto 0 32px;
}

.mobile-nav a {
  font-family: var(--font-display);
  font-size: 1.32rem;
  padding: 13px 14px;
  color: var(--color-primary);
  border-radius: 8px;
  margin-bottom: 5px;
  transition: background 0.15s, color 0.18s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--color-secondary);
  color: #fff;
}

/* --- COOKIE CONSENT BANNER --- */
.cookie-banner {
  position: fixed;
  left: 0;
  bottom: 0;
  width: 100vw;
  background: var(--color-retro-yellow);
  padding: 22px 12px 18px 12px;
  box-shadow: 0 -6px 32px 0 rgba(80,50,12,0.11);
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 32px;
  z-index: 2600;
  border-top: 2.5px dashed var(--color-retro-mint);
}
.cookie-banner p {
  max-width: 560px;
  font-size: 1.03rem;
  color: var(--color-base-text);
  font-family: var(--font-body);
}
.cookie-banner .cookie-actions {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 14px;
}
.cookie-banner .btn {
  padding: 10px 26px;
  font-size: 1rem;
  border-radius: 8px;
  font-family: var(--font-display);
  box-shadow: 0 2px 8px 0 rgba(80,50,12,0.04);
  border: 2px solid var(--color-secondary);
  background: var(--color-secondary);
  color: #fff;
  margin: 0;
}
.cookie-banner .btn.secondary {
  background: var(--color-primary);
  color: var(--color-retro-yellow);
  border-color: var(--color-retro-mint);
}
.cookie-banner .btn:hover, .cookie-banner .btn:focus {
  background: var(--color-primary);
  color: var(--color-retro-yellow);
}
.cookie-banner .btn.secondary:hover, .cookie-banner .btn.secondary:focus {
  background: var(--color-secondary);
  color: #fff;
}

/* Cookie modal (centered) */
.cookie-modal-backdrop {
  position: fixed;
  top: 0; left: 0;
  width: 100vw; height: 100vh;
  background: rgba(38,36,25,0.54);
  z-index: 2602;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.19s;
}
.cookie-modal-backdrop.open {
  opacity: 1;
  pointer-events: auto;
}
.cookie-modal {
  background: #fff7ec;
  border: 3px solid var(--color-retro-mint);
  border-radius: var(--border-radius);
  box-shadow: 0 8px 42px 0 rgba(42,38,28,0.13);
  padding: 42px 32px 28px 32px;
  min-width: 320px;
  max-width: 35vw;
  font-family: var(--font-body);
  color: var(--color-brown);
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 18px;
  opacity: 1;
  animation: cookieModalAppear .27s cubic-bezier(.8,0,.4,1);
}
@keyframes cookieModalAppear {
  0% { transform: scale(0.76); opacity: 0; }
  60%{ opacity:0.5; }
  100%{ transform: scale(1); opacity: 1; }
}
.cookie-modal h2 {
  font-size: 1.28rem;
  color: var(--color-secondary);
  margin-bottom: 12px;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 10px;
}
.cookie-category label {
  font-size: 1.05rem;
  font-family: var(--font-body);
}
.cookie-category input[type=checkbox] {
  accent-color: var(--color-secondary);
  width: 20px; height: 20px;
}
.cookie-category input[disabled] {
  filter: grayscale(1) opacity(0.8);
}
.cookie-modal .modal-actions {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  margin-top: 18px;
}
.cookie-modal .btn {
  border-radius: 8px;
  font-size: 1rem;
  padding: 8px 22px;
  background: var(--color-secondary);
  color: #fff;
}
.cookie-modal .btn.secondary {
  background: var(--color-primary);
  color: var(--color-retro-yellow);
  border-color: var(--color-retro-mint);
}
.cookie-modal-close {
  background: none;
  color: var(--color-secondary);
  font-size: 2rem;
  position: absolute;
  right: 16px;
  top: 16px;
  border-radius: 12px;
  border: 2px solid var(--color-secondary);
  width: 32px;
  height: 32px;
  text-align: center;
}
.cookie-modal-close:hover, .cookie-modal-close:focus {
  background: var(--color-secondary);
  color: var(--color-retro-yellow);
}

/* General MODAL animation (fallback) */
@media (prefers-reduced-motion: reduce) {
  .cookie-modal, .mobile-menu {
    transition: none !important;
    animation: none !important;
  }
}

/* --- GENERAL INTERACTIONS, HOVER, FOCUS --- */
a, .btn, button {
  transition: background 0.16s, color 0.16s, border 0.16s, box-shadow 0.17s;
}
:focus { outline: 2px dotted var(--color-secondary); outline-offset: 2px; }

/* --- RESPONSIVE STYLES --- */
@media (max-width: 1024px) {
  .container, .content-wrapper {
    max-width: 94vw;
    padding-left: 8px;
    padding-right: 8px;
  }
  .footer-nav, .main-nav {
    gap: 12px;
  }
}
@media (max-width: 768px) {
  .container, .content-wrapper {
    max-width: calc(100vw - 14px);
    padding: 0 6px;
  }
  .main-nav {
    display: none;
  }
  .mobile-menu-toggle {
    display: flex;
  }
  .section {
    margin-bottom: 34px;
    padding: 24px 7px;
  }
  .content-wrapper, .testimonial-list, .feature-grid, .services-list, .nutrition-services-list, .training-categories {
    flex-direction: column;
    gap: 13px;
  }
  .card-container, .content-grid {
    gap: 11px;
  }
  .feature-grid li,
  .services-list > div, .services-list > li,
  .testimonial-card
  {
    min-width: 0;
    width: 100%;
    padding: 17px 10px;
  }
  .hero {
    padding: 34px 0 14px 0;
  }
}
@media (max-width: 520px) {
  h1, .hero h1 { font-size: 1.27rem; }
  h2 { font-size: 1.07rem; }
  .section, .cookie-modal {
    padding: 12px 2vw !important;
  }
  .cookie-modal {
    max-width: 99vw;
    min-width: 0;
    padding: 24px 7px 18px 7px;
  }
  .hero .container, .content-wrapper { padding: 0 3vw; }
  .footer-copy { font-size: 0.89rem; }
  .cookie-banner {
    flex-direction: column;
    gap: 13px;
    padding: 14px 6px 10px 6px;
  }
}

/* --- UTILITIES & WHITE SPACE --- */
.mt-2 { margin-top: 8px!important; }
.mt-4 { margin-top: 16px!important; }
.mb-2 { margin-bottom: 8px!important; }
.mb-4 { margin-bottom: 16px!important; }
.gap-2 { gap: 8px!important; }
.gap-4 { gap: 16px!important; }

/* --- END --- */